The journey towards fitness requires dedication and discipline, to shed those extra calories. However, the internet is rife with stories of amazing physical transformations. And one such weight-loss journey is getting applause from netizens. Emma Hooker, an online weight loss coach has shared her transformation journey on Instagram, leaving her followers with their jaws on the floor.

The social media influencer gives away a few tips to fitness enthusiasts on how to get into shape. In a long post, she asks the weight-loss aspirants to focus on developing sustainable habits which will result in a healthy lifestyle.

Emma Hooker lost a whopping 150lbs

Emma Hooker has cultivated habits early on, that helped her to succeed in her weight loss journey. Motivating her followers to hit the gym, she says, “It’s you vs you. It’s never too late to restart and reset your focus on the goals you set for yourself this year.” She insists on investing one’s complete energy in finding peace so that people could transform into the best version of themselves.

She emphasizes building sustainable habits by saying,” Let’s build your dream life, creating sustainable habits within a non-restrictive lifestyle to create lasting change!” “No more yo-yo-ing, this is your moment!” she adds trying to motivate her folks. Hooker has become unrecognizable in just 6months by losing a whopping 150lbs.

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Giving a list of healthy habits, Hooker says to drink 2l of water daily and to take at least 8000 steps per day minimum. She specifies the importance of incorporating more nutrient-dense or whole foods, apart from planning the workout routine. And one of the very interesting habits she asked her fans to include, is to read self-development books. She ends the list by adding,” Make your space clean before you leave the house.”

Followers react to the amazing transformation of  Emma Hooker

The post was an instant hit with her followers as they poured their thoughts in the comment section. “This is so inspiring! How did you stop binging? I am so consistent with everything but then I shift back into binging,” writes a fan appreciating Hooker’s dedication while wanting to learn more from her.” Such an inspiration and I SO hope I can share a similar story one day!” wrote another aspiring fan who would want to repeat the same success story as Hooker.

A fan was fascinated by the walking suggestion, as she writes,” I love the 8k per day minimum. Best advice ever. Walking is so underrated.” And a curious fan left a comment, “Would love to know books you connected with while on this journey.” Hooker hit the chord right with her post as a fan resonates with her quote. She commented,” You vs You is the truest thing ever when you’re your own worst enemy.“

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