In a world that seems to be in a perpetual state of hustle, four-time Mr. Olympia Jay Cutler, emphasizes a crucial aspect that many overlook—“sleep.” The legendary figure, whose dedication to fitness speaks volumes, shares insights on why catching those Zs is more than just a luxury.

In a snippet of his interview, he said, shaking his head at the societal trend of sleep deprivation. “I don’t feel like society sleeps enough,” he stresses, his words echoing a sentiment that resonates with many of us caught in the whirlwind of modern life.

For the bodybuilding icon, a solid five-hour straight sleep stint is the minimum requirement. Sure, more would be even better, but he understands that life can sometimes get in the way. “I always suggest a little more,” he adds, recognizing the challenge of balancing sleep with hectic schedules. However, he’s quick to underline the super-crucial role of sleep in keeping the body lean and active.

However, it’s not just about hitting the hay; the bodybuilding maestro unveils additional secrets to maintaining peak physical condition. “Massage therapy, saunas,” he reveals, breaking away from the conventional narrative. He highlights the significance of keeping muscles pliable. “That helps flush everything through, keeping metabolism,” he explains, offering a holistic approach to overall well-being. While advising people to prioritize sleep, Cutler shared his sleep cycle and its benefits during recovery.

Quality sleep can do wonders, especially when healing from injury: Jay Cutler

During a podcast on the Cutler Cast YouTube channel with Manager Matt, Cutler shared a key factor for faster recovery. He openly advises everyone to prioritize good sleep, emphasizing its wonders even in short naps. In the video, the 50-year-old revealed his sleep schedule, going to bed at nine o’clock and taking a nap during the day.

He stressed the importance of these habits for bodybuilders and athletes, stating that even a 20-minute nap can be highly beneficial for recovery. While many discuss trendy recovery methods like ice baths and saunas, Cutler firmly believes that sleep is the number one priority.

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READ MORE: Months After His Insane Fit for 50 Transformations, Jay Cutler Shares the Workout Split That Keeps Him Going

Overall, Jay Cutler’s advice revolves around the importance of quality sleep and adapting fitness routines as the body ages. After all, it’s all about being flexible and fit according to your age, don’t you think? Let us know your thoughts in the comments.

READ MORE: “Had to Re-Attach the Muscle”: Jay Cutler Details How He Overcame His Workout Fear After Tearing His Biceps in 2011