Known to Be Aggressive, Novak Djokovic Reveals the Real Demons Behind His Infamous ‘Screaming’ Antics at His Box – ‘Not Possible to Stay Present..’

Tennis, a sport of elegant finesse and relentless competition, has always been a stage for emotions to run wild. Within the confines of the court, players grapple not only with their opponents but also with the complexities of their own minds. Novak Djokovic, the unrivaled Serbian tennis maestro, has offered an insight into his approach to navigating the inner struggles and external pressures that accompany the game.

In the revelation, Djokovic dives into the motivations behind his passionate outbursts and emphasizes the importance of embracing one’s demons, managing distractions, and harnessing the power of conscious breathing to maintain focus.

Novak Djokovic reveals why he loses his cool during matches

Novak Djokovic’s acknowledgment of the inner turmoil he faces during matches sheds light on the immense pressure athletes endure and the significance of their ability to adapt to these emotional circumstances.

“When I scream at members of my team during a match, that is because I am not dealing with the situation well and the monster that is coming behind you is getting bigger,” he said in an interview  hosted by ASICS, “You have to deal with your opponent, the crowd and so many other things, so you have to deal with your demons.”

Djokovic’s self-reflection provides a compelling glimpse into the complexities of the human psyche. He acknowledges that his intense outbursts directed towards his team during matches stem from his own internal struggles. By expressing his emotions vocally, he confronts the metaphorical monster that looms over him, preventing it from consuming his focus.

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This raw display of emotion serves as a cathartic release, allowing Djokovic to regain control and channel his energy towards overcoming the challenges before him.

Djokovic talks about dealing with negativity

In the midst of intense competition, the mind can wander, dwelling on past experiences or being enticed by future uncertainties. Djokovic highlights the daunting task of remaining fully present on the tennis court. The need to contend with external distractions, internal thoughts, and memories presents a formidable challenge.

“It is not possible to stay in the present all the time. Our mind wanders to past experiences and takes us in different directions, so we must contend with that,” Djokovic said in the same interview.

To regain focus and overcome challenging moments, Djokovic advocates for the power of conscious breathing. By redirecting his attention to the present moment and taking deliberate, controlled breaths, he creates a mental space that enables him to recover swiftly from setbacks. Conscious breathing serves as an anchor, grounding him amidst the whirlwind of emotions and distractions, providing the necessary foundation for him to regain composure and continue his pursuit of victory.

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