Apart From Physical Health, This Is How Arnold Schwarzenegger Maintains Mental Well-Being at 76-YO: “Changing Your Mindset During Hard Times…”

Published 01/31/2024, 8:44 AM EST

At the age of 76, Arnold Schwarzenegger has defied conventional aging expectations. He demonstrates a physical presence that is untouched by the passage of time. Arnie mentions that to look as god-like as him, it is important to keep both your mental and physical health in check, just like he does.

In the recent edition of his daily Newsletter, Arnold’s Pump Club, the 7X Mr. Olympia champion, shares the secret of his mental well-being even at this age. Here’s how Arnie manages to keep himself strong.

Arnold Schwarzenegger shares the importance of being positive

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Arnold Schwarzenegger begins by spotting research that says repeating a positive mantra helps you overcome any obstacle. In the process, the participants said a single-word mantra, and it helped them shift their brand from negative to positive thoughts. It also made them calm, and this was just after 20 seconds of repeating the mantra.

He wrote, “Even if you’re not into mantras, changing your mindset during hard times builds the grit and resilience needed to rise above challenging moments.” He even added that it is impossible to avoid stress because that is eventually a part of life. However, you can become stress-free by building up your resilience power.

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He wrote, “Even if you’re not into mantras, changing your mindset during hard times builds the grit and resilience needed to rise above challenging moments.” In this edition, Arnie even discloses his secret ways of acquiring longevity without having to pay hefty charges. This is how.

Arnold Schwarzenegger points out the importance of having a good mindset

Arnold Schwarzenegger gives a great solution for people who buy longevity kits from the market at high prices. Stating another research, he says that people who develop a positive mindset about the process of aging, tend to live up to 7.5 years longer. He wrote, “That’s a bigger boost to longevity than lowering your blood pressure and cholesterol or stopping smoking.”

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He says that it is as good as getting results from working out daily and maintaining a healthy weight. Our mindset is primarily connected to both our mental and physical health, and having an open approach towards it, actually helps you age gracefully. Arnold Schwarzenegger’s aging is a standing testament to it. What are your thoughts about Arnold Schwarzenegger’s advice? Let us know in the comments section below!

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Written by:

I am Aheli Chakraborty, someone who has spent her life in awe of the art and science of bodybuilding. My bodybuilding journey has been a fusion of dedication, sweat, and a relentless pursuit of strength. I've always strived to not only sculpt my body but also test its limits, chasing those elusive PRs.

Edited by:

Gokul Pillai

Apart From Physical Health, This Is How Arnold Schwarzenegger Maintains Mental Well-Being at 76-YO: “Changing Your Mindset During Hard Times…”

Arnold Schwarzenegger shares the importance of being positive

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Arnold Schwarzenegger points out the importance of having a good mindset