In today’s busy world, it is important for everyone, including women over 40, to lead a healthy lifestyle. Regular exercise becomes even more important for them as it brings numerous physical, mental, and emotional advantages. By participating in a balanced fitness routine, women can feel empowered, embrace their age, and keep their bodies in good shape.

British-African fitness influencer, Melissa Neill has become a source of motivation and inspiration for thousands of women over 40. Through her consistent posts, she shares valuable content on health, fitness, and general well-being, specifically tailored to women who are entering the older phase of their lives.

Who is Melissa Neill?

Being raised in a biracial family, Neill has been open about her struggles when she first arrived in the UK from Ghana. “I did struggle sometimes with my identity as I was raised in a white family but I always had that feeling of being treated slightly differently by my extended family,” said Neill. After her marriage breakdown, while suffering from depression, she turned to fitness during her late 40s and fell in love with the journey. It was during this time that she realized that there is little to no information available on the internet currently for women in their late 40s.

“That’s when I brought out my unique programs to help women over 40 reach their goals and I now have my own app BodyByBikini,” Neill stated. Apart from this, she has been posting daily content on her Instagram, TikTok, and YouTube, as well. 

Trending

“Steroids Did a Number on His Face”: Zac Efron Faces Fierce Scrutiny From Fitness World Over His Insanely Jacked Wrestler Avatar

November 21, 2023 06:01 AM EST

Complete New York Pro 2024 Roster

May 15, 2024 05:03 PM EDT

Jay Cutler Defends Nick Walker After Fans Criticized ‘The Mutant’ for Lackluster Pittsburgh Pro Guest Posing

May 17, 2024 08:40 PM EDT

Facing Prison Time for Street Gang Activities, Rapper Young Thug’s Supposed Fitness Transformation Breaks the Internet

May 18, 2024 07:40 AM EDT

Bodybuilding World Drops New York Pro 2024 Predictions: “Just One Name.. Nick Walker”

May 18, 2024 07:56 AM EDT

Get instantly notified of the hottest Bodybuilding stories via Google! Click on Follow Us and Tap the Blue Star.

Follow Us

In her recent Instagram post, she mentioned the importance of lifting weights. Explaining this further, she wrote in the caption, “Don’t be scared you’re going to get ‘bulky’ it’s actually the BEST form of exercise you can do to lose body fat & ‘tone’ your body. You will also get loads of health benefits.”

Read More: “Saves a Lot of Time”: 80-Yo King of Aesthetics Reveals the Ultimate Secret to a Bodybuilder’s ‘Ideal Recovery Tool’

She continued by explaining, “My goal is that every woman over 40 should understand how she can get the body shape she wants.” She also has her own website where you can find professional help regarding how to transform your body during your elder years.

Watch This Story: Arnold Schwarzenegger vs Andre The Giant: Who Is Stronger?