Despite the age-old saying, ‘age is just a number,’ there is no denying that the human body becomes weaker and more fragile as we age. One man, however, who is giving aging a run for its money is Hollywood icon Mark Wahlberg. Despite being 52 years old, Wahlberg ensures to train regularly and follow a strict diet. With immense experience and bodybuilding knowledge under his belt, the actor is using his experience to educate and help others. 

As Mark Wahlberg became the part of F45 franchise, he has been training multiple clients and helping them with their fitness journey. Having transformed his physique countless times for movie roles, Wahlberg knows what it takes to bring a change to your physical appearance. Sharing a video of him and his team grinding early morning, he recently motivated fans with a short message. 

Mark Wahlberg and his dedication to train

Despite being in his 50s, Wahlberg carries a physique so well-defined that many fail to achieve, even in their prime. Posting a video of training along with his team and clients, he wrote in the caption, “We all know it’s hard 😤 but how bad do you want it? 🤐 @municipal @performinspired 💯📈🏆❤️ #MunicipalPartner #PIPartner.”

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Wahlberg is one of the most disciplined actors in Hollywood. He follows a rigorous schedule and wakes up early in the morning to start training at 4 am. Proving his dedication and perseverance, Wahlberg once did a cold plunge challenge during his time in Boston as well. 

Mark Wahlberg takes a dip in ice-cold water

The debate about the efficiency of cold plunges has been going on for a while now. Even though many may not think much of it, there is no denying that it requires immense dedication and guts to step into a tub full of ice-cold water. 

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Posting a video of himself trying the cold plunge challenge, Mark Wahlberg recently wrote on his Instagram, “I thought Boston was cold [A pair of eyes emoji,]”  indicating his surprise to find how cold the water actually was. Be that as it may, Wahlberg’s consistency towards working out and his dedication toward fitness is surely admirable. 

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