Legend and God of Symmetry, Frank Zane’s limitless knowledge of bodybuilding has helped him emerge as one of the wisest former athletes today. The current generation relies on his expertise and advice to help them chart their fitness journeys. Hence, even bodybuilding sensation, Mike O’Hearn reached out to the IFBB icon to gain his insights on a range of topics, per an interview on YouTube.

The athletes talked about how age influences bodybuilding, shedding light on Zane’s priorities at the moment. Moreover, the Golden Era legend also shared staggering pieces of advice that the community couldn’t help but hail him in the comments. 

Frank Zane and Mike O’Hearn discuss life and bodybuilding

A few hours ago, the 54-year-old posted a candid interview with Zane on his self-titled channel, where they talked about his career and how he plans to lead his life from there on. O’Hearn asserted the fact that it gets harder with age, along with the motivation fading over time yet, Zane seemed extremely healthy and in good shape at 80. Hence, O’Hearn asked what is it that the youth does not comprehend about training.

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“Don’t stay peaked,” the 80-year-old pro suggested. He advised that athletes must not maintain their peak form at all times, and rather stay less than their peak. Giving a rough estimate on it, he said 94% of one’s best form should be maintained. O’Hearn got enthusiastic and claimed that he always tried to influence the same. However, society feels some other way, per the source. 

Read More: “Failure Invites Injury”: 81-YO Hall of Famer Bodybuilder Unveils a New ‘Form of Punishment’ That Hinders Building Up Aesthetics and Symmetry in One’s Physique

Besides, the aesthetic icon added that “life” is the most important thing and prioritizing happiness above all is the positive feedback for one’s “legacy.” Similarly, the bodybuilding community felt enlightened by Zane’s wise words and shared their insights in the comments.

Fans react to Frank Zane’s wisdom

Within hours, the video amassed 6.3k views and a plethora of comments from fans. One fan wrote, “Man and he’s 80 sheesh, body is in good form for his age” whereas another took a critical stance on O’Hearn, and stated, “The body fades, I was in good shape at your age Mike. There’s no sense of continuing this at my age. Knocked a little reality into Mike’s ego world!”

“Three-time Mr. Olympia a wealth of knowledge,” a fan wrote in admiration of the icon’s expertise. Another comment acknowledged the athlete’s effort, “This was the best video you ever made Mike I just learned a lot. Thank you.”

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There’s no doubt in the star athlete’s wisdom. Known for his superior aesthetic frame, Zane also outperformed Arnold Schwarzenegger once. What are your thoughts on his advice? Share with us in the comments.