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Bodybuilder Jay Cutler Claims “There’s No Such Thing as the Perfect Diet,” but Still Gives an Idea of What It Should Look Like

Published 02/19/2023, 11:15 AM EST

Jay Cutler has been sharing his wisdom with his followers through his newsletter lately. Recently, he has been emphasizing the importance of diets. He also shared different aspects of diet that can be helpful for his fans. In the latest edition of his newsletter, Jay Mail, he disclosed a diet for lean males who wanted to have a good pump after completely denying the fact that there is anything like a perfect diet. From Cutler’s experience, he accumulated a bunch of healthy meals that could be extremely helpful for anyone looking for gaining mass.

What diet did he suggest? Moving on, let’s find out more about this diet.

Jay Cutler’s choice of a near-perfect diet

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Diet is a more complex thing than training. However, for bodybuilding, both these boxes have to be ticked simultaneously well to gain the best results. Jay Cutler keeps suggesting several workouts and diets in videos and his newsletter. In the latest edition of his newsletter, Cutler suggested the diet for a male who is around “200 lbs” and is looking to build mass and strength, improve health, and keep lean. What does the diet plan look like?

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According to Cutler’s suggestion, the person must have five meals on a training day, whereas six meals on the rest day.

The diet on the training day looks as follows:

Meal 1: 6 egg whites, 1 whole egg, 1 cup of oatmeal, pineapple chunks + 1 scoop of Cutler Nutritional Total Iso

Meal 2: 7oz chicken breast, 1 cup of cooked white rice, cup of green veggies, 1/2 an avocado

Meal 3: 8oz salmon fillet, 1 cup of cooked white rice, cup of green veggies

Meal 4 (pre workout): 7oz chicken breast, 1 cup of cooked white rice, cup of green veggies + 1 apple

Post-workout shake: 2 scoops of Cutler Nutritional Total Iso + REPAIR

Meal 5 (post workout): 7oz flank steak, 8oz white potato, green veggies

**On leg day, you can add an extra 100g of carbs from the same food sources**

4x Mr. Olympia Jay Cutler’s Ultimate Workout for Massive Back

Whereas, on the rest day, Cutler suggests the following diet:

Meal 1: 6 egg whites, 1 whole egg, 1 cup of oatmeal, pineapple chunks + 1 scoop of Cutler Nutritional Total Iso

Meal 2: 7oz chicken breast, 1 cup of cooked white rice, cup of green veggies, 1/2 an avocado

Meal 3: 8oz salmon fillet, 1 cup of cooked white rice, cup of green veggies

Meal 4 : 7oz chicken breast, 1 cup of cooked white rice, cup of green veggies + 1 apple

Meal 5: 7oz flank steak, 8oz white potato, green veggies

Meal 6: 1 cup of low fat cottage cheese, 1 scoop of Cutler Nutritional Total Iso + 1/2 cup of blueberries

However, this was just a blueprint for the diet. Cutler also asked the people to monitor their improvements, and if the improvements aren’t visible, he advised to “make small changes based on how you’re changing.”

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Watch This Story: A Quick Look at One Time Meals of 4x Mr. Olympia Jay Cutler

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Cutler has been giving such advice and warnings to avoid some mistakes through his newsletter content. What do you think about his diet suggestion? Would you like to incorporate this diet on your day? Let us know in the comments section.

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Written by:

Dr. Kaivalya R Pillai is a US Sports author working at EssentiallySports. An accomplished academician, he recently completed his doctorate degree in pharmacy.

Edited by:

Pritam Priyedarshi

Bodybuilder Jay Cutler Claims “There’s No Such Thing as the Perfect Diet,” but Still Gives an Idea of What It Should Look Like

Jay Cutler’s choice of a near-perfect diet

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