There are very few who wouldn’t ever dream of having quads and hamstrings like Dwayne Johnson. But there are fewer who can dare to sustain a strict daily workout schedule like the highest-paid Hollywood hunk does amid his busiest agenda of the day. Johnson has been a fitness freak since a very young age. He never forgets his health and body, despite being involved in numerous ventures at a time.

Apart from his attractive wit and magnetic persona, fans often find themselves in complete awe of his physical features, which came at the cost of of his time and effort.

Being a former WWE champion and a top-class Hollywood Hero, it’s pretty normal for DJ to take good care of his body. But what makes him apart from the others is his love and passion for exercising. The Rock’s regular followers can get this right as they often come across many jaw-dropping photos and videos of his workout regime on social media. He gave numerous interviews so far, conveying how exercising helps him to relax, detoxing all the stress of an otherwise tiring day. But what is his favorite gym equipment?

The Rock named his favorite gym equipment

The Brahma Bull has a personalized gym, known as Iron Paradise, which is located at his Miami house. He created convenient portable gyms so that he doesn’t miss out on his favorite activity of the day in any situation.

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The Rock’s commendable work ethic and the countless ultramodern equipment of his home gym might raise an obvious question in your mind: what is the one particular exercise that DJ enjoys the most? Well, even if you didn’t question it, another fan did and The Rock himself was ready to reply.

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During an old Q&A video on his YouTube channel, The Rock addressed a fan’s question regarding his favorite gym machine. The Jumanji actor promptly replied, ‘It’s the vertical leg press, and it’s the best. It’s an animal and it will kick your a** and it loves it. I love training legs. Legs are my favorite body part.’

However, his love for leg workouts is not unknown to his millions and millions of fans.

The Rock’s leg workout routine might surprise you

Even those who call themselves fitness freaks sometimes don’t want to hit the gym when it comes to leg day. The reason is very obvious. The leg exercises are considered the toughest to perform. However, The Rock is an exception. For him, every day is a leg day.

Getting a stronger lower body has been always at the top of the actor’s priority list. He achieved it by performing regular leg exercises with a higher rep range. He first revealed his secret leg workout routine during the filming of the movie Hercules.

He usually does 20 reps of leg extensions, seated leg presses, and walking lunges. In the case of hack squats, Romanian deadlifts, lying leg curls, and leg abductors, the rep number comes down to 12. Before wrapping up, he performs standing and seated calf raises of at least 25 reps per set.

You can try to follow the same if you want, of course, but it’s pertinent to note to consult your physician before starting. After all, you may not have the Rock’s endurance power!

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Are you a fan of The Rock’s workout routine? Let us know in the comments.