Strongman, powerlifting, and bodybuilding—all these sports require tremendous strength and technique. However, people generally ignore the importance of technique and focus more on the weight aspect that these professional athletes lift. In the latest episode of Generation Iron Fitness, bodybuilding veteran Mike O’Hearn conversed with one of the most famous strongmen, Hafthor Bjornsson A.K.A. The Mountain. While speaking with Bjornsson, O’Hearn decoded the best thing about The Mountain’s lifts that most people don’t focus on.

The veteran bodybuilder did go on to say that Bjornsson does even better than some bodybuilders. How did the conversation go? Let’s find out.

Mike O’Hearn praises Hathor Bjornsson’s focus on his range, not his weights

When one starts lifting professionally, they just don’t focus on the quantity, but also on the quality of the lift. However, some might forget the basics of lifting and change their focus to weights. Hafthor is not one of them. While talking with Thor, The Titan praised the range of motion he covers during his lifts.

Trending

All Rounder Arnold Schwarzenegger’s Bodybuilder Son Unlocks New “Side Quest,” Enters Realm of Soccer

May 18, 2024 01:00 PM EDT

Jay Cutler Defends Nick Walker After Fans Criticized ‘The Mutant’ for Lackluster Pittsburgh Pro Guest Posing

May 17, 2024 08:40 PM EDT

Facing Prison Time for Street Gang Activities, Rapper Young Thug’s Supposed Fitness Transformation Breaks the Internet

May 18, 2024 07:40 AM EDT

“Steroids Did a Number on His Face”: Zac Efron Faces Fierce Scrutiny From Fitness World Over His Insanely Jacked Wrestler Avatar

November 21, 2023 06:01 AM EST

Bodybuilding World Drops New York Pro 2024 Predictions: “Just One Name.. Nick Walker”

May 18, 2024 07:56 AM EDT

Get instantly notified of the hottest Bodybuilding stories via Google! Click on Follow Us and Tap the Blue Star.

Follow Us

O’Hearn said, “Your guys’ range of motion is better than a lot of bodybuilders. And that’s what I don’t think they realize. I was watching you do incline press and there is an extension that you do. There is nothing missed. You go from the bottom to the very top, and it’s the full range of motion. I know that’s elementary, but I think people miss that when they watch you. They are just focused on your weights, and what I noticed is the range.” 

Read More | 6’9 Strongman Giant Hafthor Bjornsson Shares the Unavoidable Downside of Being a Tall Guy on a Flight

Bjornsson in reply, showed gratification as the credit came from a massive bodybuilding star who has steadily kept his physique in shape for four decades now. Moreover, he stated that he tries his best to do a clean and full range of motion while lifting weights. Moving on, let’s have a look at the latest Instagram workout post of Thor and observe what Mike O’Hearn said.

Looking back at Hafthor Bjornsson deadlifting in the full range of motion

Bjornsson is pretty active on social media. He keeps his fans and followers updated with his recent gym workouts and what he lifts. Recently, Bjornsson uploaded a video where he deadlifts 3 reps, 3 sets of 661 lbs. However, he has lifted much more than that in professional competitions, but he continues to lift heavy and with great technique.

Keeping in purview what O’Hearn said, the Game of Thrones actor lifted the weight with complete control, and with a full range of motion. In other words, the form and technique seem to be unnegotiable to The Mountain. Thor has a habit of lifting heavy weights and making it look so easy that it always stuns his fans. However, it was interesting for Mike O’Hearn to point out the minute detail which people generally miss in heavy lifting. What do you think about what the Founder of Power building said? Do you agree with him? Let us know in the comment section.

Watch This Story: My Advice to Beginners Is Really Simple Bodybuilding Legend Arnold Schwarzenegger Shares Valuable Advice With Beginners