One of the greatest gymnasts of all time, Simone Biles, has always been an active advocate of mental health. The 25-year-old has always encouraged others to come out and speak more about the importance of mental health. Having had to suffer from issues concerning mental well-being, she knows about the pain of those who suffer in silence.

However, there was a time when she herself felt speaking about it was not wise. Apart from the difficulties at the mat, she had to battle with herself. With every title she won, the mound of expectations kept on rising. Her struggle with expectation was evident, and she never sighed from acknowledging it.

The time when Simone Biles needed help to manage with her stress

When Simone was 16, she secured her spot in the senior National team. Her selection to the team meant that she now had to compete at international events. A more added responsibility and more stress for her to handle. Thus, to make things easier for the young lady, coach Boorman encouraged her to visit the sports psychologist.

Following Boorman’s advice, Simone eventually visited the sports psychology coach Robert Andrews. Robert used to run Houston’s Institute of Sports Performance during the said time. He also worked closely with the 2012 U.S. men’s gymnastics team. Seeing Simone for the first time, Robert could not help but ask, “are you always this quiet?”

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As no came as an answer, Robert enquired her the reason for nothing being herself. To which Simone was quick to answer “no” and added, “another gymnast told me only crazy people work with you.” Brushing aside Simone’s misconception, he assured Biles that even sane people sometimes required counseling. To help her out, he even cited her examples of other elite athletes.

Simone’s endeavor to spread more awareness of mental health

Having had to suffer from issues concerning mental health, Simone can empathize with those who can not open up. Even though her decision to withdraw from Tokyo Olympics drew criticism, the gymnastics maestro stood by her choice. She revealed that decision to prioritize her mental well-being more than the medals.

Her decision made the world talk about the importance of mental health. As opinions stood divided, many came out in support of Simone and applauded her for her bold chance. Breaking the barriers, she is one of the few voices who shows the courage to soar high!

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