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“Better Than 95% of Men”: Despite Arnold Schwarzenegger Feeling Sad About His Body at 76, His Insane Biceps Pump Puts Youngsters to Shame

Published 08/11/2023, 5:30 AM EDT

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Arnold Schwarzenegger’s prime 6’2 shredded stature never failed to leave the bodybuilding sphere in awe and intrigue. His physique, almost unmatched by any other athlete, along with his seven Mr. Olympia titles, has created an incredible influence in the domain. However, years after his shiny career ended, the athlete once opened up about feeling terrible looking at his depreciating physique.

Accustomed to glancing at one of the most well-built frames, Arnie was unable to come to terms with this eventual change. Yet, his jacked physique and biceps recently left the youngsters of the bodybuilding world wondering after his workout session with IFBB champion Ronnie Coleman went viral on the internet, per Instagram.

Arnold Schwarzenegger hits the gym with Ronnie Coleman

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Days ago, videos of the 76-year-old legend training with The King at Gold’s Gym stormed the internet, creating much excitement within the community. The two icons went for an upper-body workout session together, which was too much toughness in one frame. Recently, Arnie took to his Instagram to share another bit from the session, while highlighting his bouldering biceps at 76.

“These are not just any 76-year-old biceps 💪” he wrote in the caption, while the video displayed the legends in action. As the Austrian Oak killed his bicep workout, flexing his ostrich-egg biceps, Coleman cheered him along. “Looking real swole!” the pro said.

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Read More: “Fatherhood Lessons”: After Interviewing the Likes of Ronnie Coleman and Phil Heath, Entrepreneur Father Trains His Young Son and Wins the Fitness World’s Respect

Similarly, when the eight-time Mr. Olympia powered through his workout, Arnie chimed in, saying Coleman might have worked out his biceps all night. “That’s not normal Ronnie” he subtly acclaimed the former athlete. An epic moment of legend rooting for another. On the other hand, the bodybuilding community was starstruck by the iconic session and expressed their excitement in the comments.

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Fans react to the legendary workout session

Unsurprisingly, the spontaneous gathering enthralled the community, and they were unable to comprehend the abundance of talent in the video. One fan wrote, “15 olympia in one video 🔥,” whereas another fan compared their fitness to 30-year-olds of today. “Better than 95% of men 30 years old,” it read.


A comment hailed Arnie’s biceps, stating, “These 22’s are an inspiration to many generations my friend.” Another fan marked them as inspirations and wrote, “Two legends and my inspirations for putting on muscle mass at 60! love these superheroes.”

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WATCH THIS STORY – Arnold Schwarzenegger’s Iconic Character Rumored to Join Mortal Kombat 1 Reboot: A Legendary Collision Awaits

While there’s no doubt about the two legends being an inspiration for the community, their efforts to maintain robust frames even in their senescence is worth commending. What was your reaction to the star-studded workout session? Tell us in the comments.

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Written by:

Tiyasa Biswas

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Tiyasa is a sports writer at EssentiallySports, with a keen focus on ice hockey. She is as fascinated by the speed of the ice hockey players as she is by the surges of the surfers in the high seas. Drawing inspiration from legendary figures like Wayne Gretzky, the iconic GOAT of the Edmonton Oilers, Tiyasa's writing reflects her admiration for the tenacity and grit displayed by athletes in the face of challenges.
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Edited by:

Simar Singh Wadhwa