The bodybuilding world moves with inspiration drawn from the bodybuilding legends of the past. The guidance drawn from them always proves to be vital for the emerging stars of contemporary times. While a lot of the eminent bodybuilding entities have taken a solitary life after their retirement, the 81-year-old God of Aesthetics still flourishes in the industry. Frank Zane spreads motivating words through her Instagram posts and interviews. Recently, he supplied yet another worthy word of advice.

The three-time Mr. Olympia winner and one of the greatest bodybuilders of all time, Frank Zane, is active on social media. His posts usually portray a magnificent picture of his golden past and the beneficiary counseling accompanying it. With his new post, he adds another of its kind to the list.

Frank Zane shares his recommendations for muscle growth

In his latest Instagram post, Frank brings forward a crucial topic of the fitness world. It is a necessity for most, if not all, fitness enthusiasts to progress their muscular growth. In his post, Zane thus tries to help out the budding bodybuilders. He meticulously writes, “If you’re looking for muscular growth, try working up in weight every set for three or four sets.”

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Moreover, he further states, “When you increase weight every set, you’ll need to rest longer in order to recover enough strength for a successful next set.” He briefly breaks down the whole process and explains why bodybuilders need to rest longer after working up each set. Additionally, he remarks, “This usually means you do fewer repetitions because the weight is heavier.”

READ MORE: Still Hailed as King of Aesthetics, 81-Year-Old Bodybuilding Legend Rubbishes the Idea of Bullking Up in off Season: “Not to Get Fat”

Although the God of Aesthetics, who defeated none other than Arnold Schwarzenegger in his prime, has leaped into his 80s, old age doesn’t restrict him from continuing to spread his knowledge and presence in the bodybuilding community.

Frank Zane is undoubtedly one of the greatest bodybuilding beasts the world has ever seen. His stage presence has inspired millions of people to pursue the sport. Many critics have ascribed him as one of the founding members who promoted bodybuilding incessantly back in his day. Frank remains the epitome of magnificent bodies, and with his guidelines, he is certainly helping others construct the latest spectacular figures.

WATCH THIS STORY: King of Aesthetics, Frank Zane Reveals the “Best Workout” to Build Muscle ShapeTop of Form